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One Simple Step At A Time

?Embarking on a healthy lifestyle may seem overwhelming. Don't let that stop you. Make one healthy change, then make another - just keep going. Before...

You Are Valuable

You are important and your life is precious and valuable. Don't forget to take care of yourself - mind, body and spirit!  

Why You Should Choose Dr Thomas Basile and Health By Design Wellness Center to Serve Your Spinal Healthcare Needs

At Health By Design Wellness Center we provide patient centered care and great customer service.  What does that mean?  That means we focus on...

Regular, Vigorous Exercise May Lengthen Your Life: Study

Regular, Vigorous Exercise May Lengthen Your Life: StudyIntense workouts seem more beneficial than less-intense ones, researchers sayRegular vigorous...

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