?Embarking on a healthy lifestyle may seem overwhelming. Don't let that stop you. Make one healthy change, then make another - just keep going. Before...
One Simple Step At A Time
You Are Valuable
You are important and your life is precious and valuable. Don't forget to take care of yourself - mind, body and spirit!
Why You Should Choose Dr Thomas Basile and Health By Design Wellness Center to Serve Your Spinal Healthcare Needs
At Health By Design Wellness Center we provide patient centered care and great customer service. What does that mean? That means we focus on...
Be Active
Be Active
Regular, Vigorous Exercise May Lengthen Your Life: Study
Regular, Vigorous Exercise May Lengthen Your Life: StudyIntense workouts seem more beneficial than less-intense ones, researchers sayRegular vigorous...