?Embarking on a healthy lifestyle may seem overwhelming. Don't let that stop you. Make one healthy change, then make another - just keep going. Before...
?Embarking on a healthy lifestyle may seem overwhelming. Don't let that stop you. Make one healthy change, then make another - just keep going. Before...
You are important and your life is precious and valuable. Don't forget to take care of yourself - mind, body and spirit!
Be Active
At Health By Design Wellness Center we provide patient centered care and great customer service. What does that mean? That means we focus on...
Regular, Vigorous Exercise May Lengthen Your Life: StudyIntense workouts seem more beneficial than less-intense ones, researchers sayRegular vigorous...