5610 Kitsap Way #260, Bremerton, WA 98312
(360) 478-2100

Therapeutic Exercise

Close up young woman in Janu Sirsasana pose, home

Therapeutic Exercise Therapy is vital for healing and involves personalized movement-based treatments designed to restore function, reduce pain, and improve quality of life. Key components include therapeutic exercises, strength training, flexibility work, balance training, and patient education.

Location

location

Health By Design Wellness Center

5610 Kitsap Way #260, Bremerton, WA 98312

(360) 478-2100

Our Team

chiropractor

Dr. Thomas Basile

Chiropractor

“I’ve had massages before and have always left thinking “it felt good but I don’t feel like it did enough”. After my massage, for the first time, I felt instant relief! The pressure was amazing and even the next day I can still feel how much tension was released. I will absolutely be going back and highly recommend going to see Heidi!”

Danielle Moore

“Recent severe back pain was gone after 2 treatments. Working on my shoulder, which I've had trouble with my whole adult life. The doctor showed me some exercises to do at home which relieved 75% of my shoulder pain immediately. I'm excited to continue treatments.”

Mike Work

“I can't recommend this business enough. I started going to Dr. Basile in March of 2021 after sustaining a back injury. Not only did he help me recover with regular spinal adjustments but he recommended exercises and tools to use at home to help me heal and ease discomfort. He was always open to my questions and gave clear, knowledgable answers. Affordable pricing and people that care. I'm not sure how much more you can ask for. :) Both Dr. Basile and his wife, who sometimes helps at the front desk, are just genuinely good people who care about their patients and community. 10/10”

Anna Neils

“”

Jamie Husband

“Heidi Low has been fantastic in helping me to work through my post radiation and surgery scar tissue. My reconstructive surgeon is very pleased with the progress we have made. Thank you Heidi for all of your help.”

Tracy Freckleton

“It had been a while since my last massage so my body was telling me it needed some maintenance. I will be having my third massage with Heidi next week and can feel the difference. Heid has so much knowledge about how to attack aches, pains and soreness and I really appreciate her time and hands!”

Sheila Taylor

“Heidi did a great gentle massage on the muscles that were injured. She did her research and explained exactly what had been pulled, plus gave me stretching exercises to do. Highly recommend!”

Jana Piering

“This was my first chiropractor appointment and it was a great experience from start to finish. Dr. Basile is awesome. He really took his time with me and went over every detail. He also made sure to stop and ask if I had questions. I’ve had back pain for so long and after one visit I’ve already notice a difference. Appointments are also very affordable and convenient.”

Lily Vaquera

“Everyone was excellent. Immediate relief from my back pain. Thank you!”

Charles Hearne

“Dr. Basile is focused, and clear communicator. His practice has X-ray capabilities and he uses this to educate and isolate problem areas. As one who uses chiropractic very little over 59 years, I can say his practice greatly improved chronic problem in my neck I thought would be with me for the rest of my life. He is the real deal and generous towards those serious to get better.”

Jeff Samuelson

“The team at Health By Design is great! After my car accident I came to see Dr. Basile, who was immediately warm and inviting. They were able to provide the care I needed to get back to full health. I would highly recommend!”

Jeremy Corwen

“Dr Basile is experienced knowledgeable and professional. His wife is his partner and is also knowledgeable about insurance and is very calm friendly”

Danna Powers

“Most controlled neck adjustment I've ever had! Looking forward to going back.”

Mike Piercy

“I was greeted warmly and made to feel completely at ease. Heidi was amazing - she had such a calming presence and a true gift for massage. She spoke with me before starting and was able to pinpoint exactly where I needed the most work. Her techniques were effective in releasing the tension in my muscles and her pressure was just right. She made sure to check in with me throughout my massage to ensure my comfort. HIGHLY RECOMMEND!”

Blane Villanueva

“Was treated with respect and gentle care for a my on-going pain issues.”

Janet Flores

“Dr. Basile is very knowledgeable and a very good teacher. Provides whole body care that is knowledgeable and caring.”

Nikki Fritz

“I’ve been to doctor Basile for years! I’ve enjoyed his care and his office, and I have brought many friends and family in also.”

Kitsap Laser Dome

“I've been to many chiropractors in the past and Dr. Basile is by far the best! He really takes the time to explain every step of the way. Not only did he make me feel better after an adjustment but he also gave me exercises to keep me feeling better. Truly someone who cares about your health and not just a quick adjustment. Highly recommend! On top of all that they also have a massage therapist Hiedi who is amazing at what she does! One stop shop for feeling better.”

Cory Katsirubas

“I recently began receiving care at Dr. Basile's practice and have been quite impressed with his skill and knowledge. I appreciate that his focus is on long term, sustainable health outcomes and that he incorporates whole body health into treatment planning. Above all, it has been my experience that Dr. Basile is very thoughtful and deliberate with his application of adjustment techniques, and I have experienced a significant reduction in some longstanding chronic pain and nerve issues.”

Jessica Lockwood

“Great Doctor and team. They really know how to take care of you.”

Dennis Wichterman

“I started going to see Dr. Basile about a year ago. I have seen many other Chiropractors in the past and I have to say, Dr. Basile is the only one that has not been a temporary fix for the pain. I actually feel like the overall health of my spine is improving. I have been going every other week and if I would consistently do the spinal exercises he has shown me, I probably wouldnt have to go at all!! Considering a year ago I had massive headaches almost everyday and now I have none. I would say he's pretty good at what he does.”

Dallas Howell

“Dr Basile has worked with me thru some acute low back pain and has educated me on my condition as it occurs now and also in my future. His expertise in chiropractic care along with his personal approach to treatment sets him apart from any of the previous chiropractors I have seen. I have such an ease with his treatment and in getting my questions answered. His explanations are clear. Dr. Basile geniunely cares and I couldn't feel more confident with the care I am receiving.”

Karen Wilcox

“I've experienced chronic and increasing shoulder pain for 3 years. I was at the point where I couldn't reach overhead to hang up a robe on the back of the door or reach behind myself to put on a bra. I tried multiple rounds of physical therapy (each 2-4 months) to absolutely no reduction in pain or increase in range of motion. An MRI with contrast revealed nothing. A cortisone shot left me with a quarter-sized divot in my shoulder but offered no relief or healing. I was at the end of my rope when I turned to Dr. Basile at Health by Design. After 1 treatment I had reduced pain and increased range of motion. Now, after about 3 months of treatment I would say I am 85% better! I know I'll get to 100% soon. My quality of life is greatly improved because of small things like reaching overhead, putting on a bra, or even closing my car door are now available to me, but, most importantly, because of little to no daily pain! Thank you, Dr. Basile!”

sbeddo1

“Dr. Basile is AMAZING! I had never been to a chiropractor before, and have had lower back pain for years. I had just thought I would always have it, and dealt with it. A friend recommended I at least try going to a chiropractor, so I did. I should have done it years ago! I no longer have the chronic lower back pain! My back is on it's way to healing, and I am so grateful to him. He really knows his stuff, and is super friendly and considerate.”

Stephanie Curry

“I came in for my first visit with back and hip pain. Dr. Basille took X-rays and did an exam. He later explained what my treatment plan would be including at home simple exercises. I also was given a one hour massage. From the first week of treatments I found relief and it only improved with time. Now I am free of back and hip pain. I continue to get maintenance to insure my vertebrae has a full range of motion. I highly recommend visiting the doctor if you are in pain and want to work towards improvement.”

LaJean Greeson

“The atmosphere is very personable and Dr. Basile and his staff are always willing to share their knowledge and help in any way they can. I am an avid athlete/runner. Dr. Basile has helped me over the years keep my back and spine healthy and has helped tremendously with coaching me in the right kind of core workouts to sustain optimal health.”

Kevin Ross

“I have been getting chiropractic care from Dr. Basile and massage from Jenni for nearly 2 years now and I am always impressed with the level of detail and personalized care that I have received. Highly recommended!”

Jason Niemeyer

“Called due to shoulder and neck pain Dr. Basile took the time to explain what was going on and developed a plan to make long-term improvements. This was my first time visiting a chiropractor and now I understand why Dr. Basile was recommended by several people he is great.”

Stanley Sanchez

“I came to Dr. Basile for lower back pain. I'm 61 years old. I now feel better than I did 10 years ago! Normal activities of life feel normal again and I sleep better too! After my first visit I was sitting more comfortably and had better range of motion. I didn't realize that my neck and back were is such bad shape. Dr doesn't rush you through the process and takes the time to explain what is happening. He also gave me some home stretches and exercises that are very helpful. I wouldn't have waited so long if I had known how much relief was there. Very friendly too.”

rakog

“I thought chiropractors were a scam until I met Dr. Basille and his team. My back is free of pain for first time in years. I can't express enough good things to say about Health by Design.”

Dan Brooks

“I was in a car accident 5 years ago. My husband and I now suffer from chronic pain from that accident, before we started seeing Dr. Basile we accepted the chronic pain as something we needed to live with. Since seeing him we have seen a tremendous improvement in our pain, and are not suffering anymore. Dr. Basile is great at giving exercises to do at home so that your care continuous even when you are not in his office. I would recommend Dr. Basile to anyone who would like to see an improvement in their life from chronic pain or pain from an active lifestyle. He and his staff are great and will work with you to reach your goals. Thanks again Dr. Basile we can not say that enough!”

Rachel Satton

“Dr. Basile truly cares about your well-being and in achieving a healthier, pain-free lifestyle. His techniques have been very successful w/ me and the therapy has brought me pain relief for the first time in years! He works w/ you to maximize your level of function & bring relief to areas that cause you pain. Wonderful, kind man & staff. I am so thankful for him & his team!”

Wendy Stouder

“Doc is great. Always kind and engaging. Friendly staff and clean, comfortable surroundings. He helped me out after a car accident. Highly recommended!”

Michael Tart

“”

Jakan Austin

“I came in barely able to walk and within a week later he had me back to work. Great guy and staff would recommend to anyone with back pain.”

Jared Andrews

“I’ve had massages before and have always left thinking “it felt good but I don’t feel like it did enough”. After my massage, for the first time, I felt instant relief! The pressure was amazing and even the next day I can still feel how much tension was released. I will absolutely be going back and highly recommend going to see Heidi!”

Danielle Moore

“Recent severe back pain was gone after 2 treatments. Working on my shoulder, which I've had trouble with my whole adult life. The doctor showed me some exercises to do at home which relieved 75% of my shoulder pain immediately. I'm excited to continue treatments.”

Mike Work

“I can't recommend this business enough. I started going to Dr. Basile in March of 2021 after sustaining a back injury. Not only did he help me recover with regular spinal adjustments but he recommended exercises and tools to use at home to help me heal and ease discomfort. He was always open to my questions and gave clear, knowledgable answers. Affordable pricing and people that care. I'm not sure how much more you can ask for. :) Both Dr. Basile and his wife, who sometimes helps at the front desk, are just genuinely good people who care about their patients and community. 10/10”

Anna Neils

“”

Jamie Husband

“Heidi Low has been fantastic in helping me to work through my post radiation and surgery scar tissue. My reconstructive surgeon is very pleased with the progress we have made. Thank you Heidi for all of your help.”

Tracy Freckleton

“It had been a while since my last massage so my body was telling me it needed some maintenance. I will be having my third massage with Heidi next week and can feel the difference. Heid has so much knowledge about how to attack aches, pains and soreness and I really appreciate her time and hands!”

Sheila Taylor

“Heidi did a great gentle massage on the muscles that were injured. She did her research and explained exactly what had been pulled, plus gave me stretching exercises to do. Highly recommend!”

Jana Piering

“This was my first chiropractor appointment and it was a great experience from start to finish. Dr. Basile is awesome. He really took his time with me and went over every detail. He also made sure to stop and ask if I had questions. I’ve had back pain for so long and after one visit I’ve already notice a difference. Appointments are also very affordable and convenient.”

Lily Vaquera

“Everyone was excellent. Immediate relief from my back pain. Thank you!”

Charles Hearne

“Dr. Basile is focused, and clear communicator. His practice has X-ray capabilities and he uses this to educate and isolate problem areas. As one who uses chiropractic very little over 59 years, I can say his practice greatly improved chronic problem in my neck I thought would be with me for the rest of my life. He is the real deal and generous towards those serious to get better.”

Jeff Samuelson

“The team at Health By Design is great! After my car accident I came to see Dr. Basile, who was immediately warm and inviting. They were able to provide the care I needed to get back to full health. I would highly recommend!”

Jeremy Corwen

“Dr Basile is experienced knowledgeable and professional. His wife is his partner and is also knowledgeable about insurance and is very calm friendly”

Danna Powers

“Most controlled neck adjustment I've ever had! Looking forward to going back.”

Mike Piercy

“I was greeted warmly and made to feel completely at ease. Heidi was amazing - she had such a calming presence and a true gift for massage. She spoke with me before starting and was able to pinpoint exactly where I needed the most work. Her techniques were effective in releasing the tension in my muscles and her pressure was just right. She made sure to check in with me throughout my massage to ensure my comfort. HIGHLY RECOMMEND!”

Blane Villanueva

“Was treated with respect and gentle care for a my on-going pain issues.”

Janet Flores

“Dr. Basile is very knowledgeable and a very good teacher. Provides whole body care that is knowledgeable and caring.”

Nikki Fritz

“I’ve been to doctor Basile for years! I’ve enjoyed his care and his office, and I have brought many friends and family in also.”

Kitsap Laser Dome

“I've been to many chiropractors in the past and Dr. Basile is by far the best! He really takes the time to explain every step of the way. Not only did he make me feel better after an adjustment but he also gave me exercises to keep me feeling better. Truly someone who cares about your health and not just a quick adjustment. Highly recommend! On top of all that they also have a massage therapist Hiedi who is amazing at what she does! One stop shop for feeling better.”

Cory Katsirubas

“I recently began receiving care at Dr. Basile's practice and have been quite impressed with his skill and knowledge. I appreciate that his focus is on long term, sustainable health outcomes and that he incorporates whole body health into treatment planning. Above all, it has been my experience that Dr. Basile is very thoughtful and deliberate with his application of adjustment techniques, and I have experienced a significant reduction in some longstanding chronic pain and nerve issues.”

Jessica Lockwood

“Great Doctor and team. They really know how to take care of you.”

Dennis Wichterman

“I started going to see Dr. Basile about a year ago. I have seen many other Chiropractors in the past and I have to say, Dr. Basile is the only one that has not been a temporary fix for the pain. I actually feel like the overall health of my spine is improving. I have been going every other week and if I would consistently do the spinal exercises he has shown me, I probably wouldnt have to go at all!! Considering a year ago I had massive headaches almost everyday and now I have none. I would say he's pretty good at what he does.”

Dallas Howell

“Dr Basile has worked with me thru some acute low back pain and has educated me on my condition as it occurs now and also in my future. His expertise in chiropractic care along with his personal approach to treatment sets him apart from any of the previous chiropractors I have seen. I have such an ease with his treatment and in getting my questions answered. His explanations are clear. Dr. Basile geniunely cares and I couldn't feel more confident with the care I am receiving.”

Karen Wilcox

“I've experienced chronic and increasing shoulder pain for 3 years. I was at the point where I couldn't reach overhead to hang up a robe on the back of the door or reach behind myself to put on a bra. I tried multiple rounds of physical therapy (each 2-4 months) to absolutely no reduction in pain or increase in range of motion. An MRI with contrast revealed nothing. A cortisone shot left me with a quarter-sized divot in my shoulder but offered no relief or healing. I was at the end of my rope when I turned to Dr. Basile at Health by Design. After 1 treatment I had reduced pain and increased range of motion. Now, after about 3 months of treatment I would say I am 85% better! I know I'll get to 100% soon. My quality of life is greatly improved because of small things like reaching overhead, putting on a bra, or even closing my car door are now available to me, but, most importantly, because of little to no daily pain! Thank you, Dr. Basile!”

sbeddo1

“Dr. Basile is AMAZING! I had never been to a chiropractor before, and have had lower back pain for years. I had just thought I would always have it, and dealt with it. A friend recommended I at least try going to a chiropractor, so I did. I should have done it years ago! I no longer have the chronic lower back pain! My back is on it's way to healing, and I am so grateful to him. He really knows his stuff, and is super friendly and considerate.”

Stephanie Curry

“I came in for my first visit with back and hip pain. Dr. Basille took X-rays and did an exam. He later explained what my treatment plan would be including at home simple exercises. I also was given a one hour massage. From the first week of treatments I found relief and it only improved with time. Now I am free of back and hip pain. I continue to get maintenance to insure my vertebrae has a full range of motion. I highly recommend visiting the doctor if you are in pain and want to work towards improvement.”

LaJean Greeson

“The atmosphere is very personable and Dr. Basile and his staff are always willing to share their knowledge and help in any way they can. I am an avid athlete/runner. Dr. Basile has helped me over the years keep my back and spine healthy and has helped tremendously with coaching me in the right kind of core workouts to sustain optimal health.”

Kevin Ross

“I have been getting chiropractic care from Dr. Basile and massage from Jenni for nearly 2 years now and I am always impressed with the level of detail and personalized care that I have received. Highly recommended!”

Jason Niemeyer

“Called due to shoulder and neck pain Dr. Basile took the time to explain what was going on and developed a plan to make long-term improvements. This was my first time visiting a chiropractor and now I understand why Dr. Basile was recommended by several people he is great.”

Stanley Sanchez

“I came to Dr. Basile for lower back pain. I'm 61 years old. I now feel better than I did 10 years ago! Normal activities of life feel normal again and I sleep better too! After my first visit I was sitting more comfortably and had better range of motion. I didn't realize that my neck and back were is such bad shape. Dr doesn't rush you through the process and takes the time to explain what is happening. He also gave me some home stretches and exercises that are very helpful. I wouldn't have waited so long if I had known how much relief was there. Very friendly too.”

rakog

“I thought chiropractors were a scam until I met Dr. Basille and his team. My back is free of pain for first time in years. I can't express enough good things to say about Health by Design.”

Dan Brooks

“I was in a car accident 5 years ago. My husband and I now suffer from chronic pain from that accident, before we started seeing Dr. Basile we accepted the chronic pain as something we needed to live with. Since seeing him we have seen a tremendous improvement in our pain, and are not suffering anymore. Dr. Basile is great at giving exercises to do at home so that your care continuous even when you are not in his office. I would recommend Dr. Basile to anyone who would like to see an improvement in their life from chronic pain or pain from an active lifestyle. He and his staff are great and will work with you to reach your goals. Thanks again Dr. Basile we can not say that enough!”

Rachel Satton

“Dr. Basile truly cares about your well-being and in achieving a healthier, pain-free lifestyle. His techniques have been very successful w/ me and the therapy has brought me pain relief for the first time in years! He works w/ you to maximize your level of function & bring relief to areas that cause you pain. Wonderful, kind man & staff. I am so thankful for him & his team!”

Wendy Stouder

“Doc is great. Always kind and engaging. Friendly staff and clean, comfortable surroundings. He helped me out after a car accident. Highly recommended!”

Michael Tart

“”

Jakan Austin

“I came in barely able to walk and within a week later he had me back to work. Great guy and staff would recommend to anyone with back pain.”

Jared Andrews

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